On the scale of 1-10 (10 being optimal wellbeing) I rate my physical wellbeing a 6 because I'm not in the best shape, but I'm young. I rate my spiritual wellbeing a 3. I don't consider myself very spiritual, but I do believe in some spiritual related things. I rate my psychological wellbeing to be 5, yes 5. Sometimes I have thoughts that I know I shouldn't be having, but I have no idea why. I just figure 5 is a good spot until I have more information about my psychological wellbeing.
I'm sure what kind of goals there are to set for my physical, spiritual, and psychological wellbeing, except for to achieve optimal well being. To improve my physical wellbeing I plan to try not to stress or worry about things as much, eat healthier, and exercise more. To improve my spiritual well being (which I have been intending to do anyway) I plan to go to church regularly, to learn about God. Try to have more faith. To improve my psychological wellbeing, I want to control my thoughts and feelings. Immediately stop thinking bad thoughts, and I want to immediately calm myself down and become cheerful instead of angry.
During the relaxation exercise, it was very hard for me to relax for 20min, listen to "the voice", and not get very sleepy. So, I had to break this exercise down into increments of 5min, which I think may have been less effective. It was beneficial though. The part that I liked the most was the part where we were instructed to say something positive to anyone we wanted to and ourselves. Was a good exercise but kind of frustrating for me to do. Was only 20min its hard for me to spend 20min doing something I'm not too interested in. Especially in the noisy environment I love in.
